Your Daily Arc
Typical Energy Flow
Peak
Active window
Decline
Gradual slowdown
Low
Passive phase
Rest
Pre-sleep zone
Draggable Habit Blocks
Drag any block onto a phase above to see placement guidance.
Dim Screens
Herbal Tea
Light Stretching
Tomorrow List
Quiet Reading
Placement Feedback
Drop a habit block on a phase to receive timing guidance.
Method
Energy Over Clock Time
Generic schedules assume everyone dips at 9 p.m. Your arc may look different. This planner encourages observation first — note when you naturally slow down — then assign habits to those phases.
Refine With Physical Tools
Printed worksheets and cards can complement this digital planner for offline use.
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